Online Programs
Sensing Your Needs in Parenthood
The Steady Parents Signature Program!
Your guide to finding steadiness within the unpredictability of parenthood. In this self-paced online program, you’ll get step-by-step support for nourishing your nervous system & cultivating a lifestyle that actually cares for your needs (while still meeting the needs of your family).
Parenting with P.E.A.C.E.
A relationship-based guide to understanding and responding to your child with sensory processing challenges.
The Sensory Parenting Bundle
Bundle both programs & save!
Get the best of both programs and learn how to care for your sensory needs as a parent while learning how to support your child with sensory challenges.
“The noise of my children playing used to drive me absolutely bonkers. I felt so much shame because they were literally just playing and I couldn’t take it. But now, I can either tune it out, or even better, join in the play with them! I actually get to enjoy my kids, just like I always imagined I would.”
-Alaina, Sensing Your Needs in Parenthood Student
Sensory overload can feel scary.
But it’s nothing to be scared of.
Larissa has been featured in:
Touched Out?
Get my FREE Touched-Out Meditation!
Parenting can throw us for a loop! When you’re in the thick of it and can’t figure out how to shift your energy and calm your nervous system, pop in your headphones and tune into this track (or read along if that’s more your style!), straight from the S.O.S. Vault!
I’ll be right beside you to walk you through it!
FAQ
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No! In fact, many parents who need this help don’t have an official diagnosis. You may identify as highly sensitive or neurodivergent, or have another medical condition that leaves you more sensitive to sensory overload. Whatever the situation, any parent can benefit from these strategies designed to bring you back to a steady state so that you can confidently navigate modern parenting.
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Six weeks to Steady!
I created this program with the busy parent in mind, and have added NEW features that make learning even simpler!
The backbone of the Sensing Your Needs in Parenthood program, the Steady Parents Method, can be completed in 6 weeks, about 20 minutes per week. But because it's self-paced and lifetime access, you can go faster or slower than that. Outside of those 6 weeks, there are hours of bonus guides to dig even deeper into your sensory knowledge and to support you in the moment of overload.
All the audio is streamed to a private podcast feed (along with being inside the course platform), so you can listen right from Apple Podcasts, Spotify, or Google. And, the course platform (Thinkific) now has an app, so you can access the entire course without having to remember the website or sign-in information! Simply pop in your headphones or play the audio guides while you’re doing the dishes or folding laundry, or open up the Thinkific app to read while you're laying with your child waiting for them to fall asleep.
So many parents told me they listened to the audio guides multiple times as sort of a “reset” button when the overwhelm begins to creep in. Think of this program as your “secret weapon” for coming back to center. You’ll feel lighter after listening, I promise! (You have lifetime access, so hit that play button whenever you need it! You can go at your own pace.)
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Inside the programs, you’re getting an Occupational Therapist’s expertise on sensory overwhelm. (I also have personal experience… I’ve been there!) As an OT, I specialize in helping you understand your sensory system and how it guides your parenting. In the Sensing Your Needs program, we have 3 goals:
•Learn about the sensory systems & how they impact parenting
•Implement proactive strategies around sensory health
•Change the way your nervous system is responding to sensory input
If you’ve tried one-off strategies before, you’ve probably notice they work for a few minutes, or they work in some situations and not others, there’s a reason! Our job is to dig in, discover the reason, and figure out a solution that lasts!